What is WWFBD?

This is simply a weekly/monthly video series where I talk about and explain ‘in detail’ a lot of the hot topics going on in Fit Buzz world. I answer questions and talk about things that are generally more difficult to cover via an article, email or even a status update.

Today is part 1 of WWFBD and is quite info packed. I’ll also try to keep these videos short for the foreseeable future too, or spread them out over a couple of days for easy viewing and non info overload. You can watch part 1 below.

 

 

Video notes and mentions

No Nonsense Butt building (+ Specialization program)

Meal plans and workouts for abs

Radox Bath Therapy

Sleep (Nothing to click here. Just knock yourself out #intenseworkout ;))

Guide to necessary supplementation

 

 

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