Venus program upper body workouts

Venus program upper body workout #1

 

Venus program upper body workout #2

 

Venus program upper body workout #3

 

Venus program upper body workout #4

#1 Laying tricep extensions (Bar should hit your forehead)

– 10 reps x 3 sets

#2 Woodchoppers

– Light weight
– 15 reps x 3 sets on each side

#3 Push up > Mountain climbers

– To failure 3 times

#4 Lateral raises

– 12 reps x 3 sets
– 1-2 minute break between sets

#5 Front lateral raises

– 3 x 10 reps on each shoulder
– Light weight

#6 All angle laying leg raises

– 10 reps to the right
– 10 reps to the center
– 10 reps to the left

Do this twice, with a 2 minute break between sets.

#7 Bicycles (Hold for a few seconds at each 5th rep)

– To failure once or twice