"Proven Bodyweight Exercise Program Guarantees To Get You In shape In 30 Days..."


We know that this may be common knowledge to you, and regardless of what anyone has said to you, we would like to re-inform you that…

It is entirely possible to keep fit and build lean muscle mass… without the use of free weights, or even a gym!

However, the real art to building a great body is by shocking your muscles, and the best way to do that is by tweaking your exercises. As you may know, once your muscles get used to a certain routine or exercise, muscle growth may come to a grinding halt. Once this happens, you will face that dreaded thing called a ‘plateau’, and at times it may seem that no matter what you do to get your muscles going again, nothing seems to work.

But First… Who Is Shaun Sinclair?

I am a man in his 20’s who is the author of stayfitbugzz.com. I am also a former athlete turned fitness guru who has been building muscle successfully on and off for the past 12 years, So I know a thing or two about what it takes to change your body for the better! I have also been running online businesses for the past 4-5 years.

The Story Behind The Ebook

This e-book was inspired by a popular blog post on unique bodyweight exercises, and it was then that I found out how popular bodyweight exercises are. I had also become aware of how much some people love ‘tweaked exercises’.

(And rightly so!)

That’s why I made sure that this ebook contained a wide variety of body weight exercises that you can perform. A library of exercises large enough to ensure that when you do reach a plateau, you always have a new exercise to turn to in order to switch things up in your routine.

Since then, I have written numerous articles on the topic , while putting many new ideas into practice in my own workouts. Ideas which have now been embedded in the structure of this ebook which consists of,

  • Common bodyweight exercises
  • Advanced bodyweight exercises
  • Unique bodyweight exercise
  • Extra exercises for bodyweight workouts/ to build functional strength
  • Injury prevention techniques

All of which take advantage of:

  • Stayfitbug.com exercise tweaks
  • Old school and modern day fitness equipment, exercise balls, stability balls, medicine balls, olympic rings, Iron Gym Xtreme and others)

Even if you have found a successful method of continuously shocking your muscles, there will always be a day where you need to add something extra to your workout to keep your muscles alive and active. You can never have too many exercise variations at your disposal.

Unique Bodyweight Exercise ebook


Inside The Unique Bodyweight Exercise ebook, you’ll discover and learn PROVEN methods that work (Our clients (And Team Fit Bug) have tried and tested them remember) 🙂


  • A structured easy to follow bodyweight exercise routine
  • How to shock your muscles for continuous success
  • Exercises tweaks that help you shock your muscles!
  • How to use the Unique Bodyweight Exercises Ebook As Your Bible!


Shaun Sinclair’s bodyweight exercise progression as of January 2011 (Before I began my resistance training regime)


Who Is This E-book For?

The e-book is designed in the style of ‘exercise progression’, and serves as a ‘progressive’ comprehensive guide of bodyweight exercises for all individuals, regardless of what level of fitness you are currently at.

From beginners to absolute barbarians!

Every exercise, tweak or fact that you read in this e-book is described in true and personal no B.S fashion, as I believe in telling you the EXACT facts with no room for any grey area!

What Your Current Problems May Be…

1. You like to workout from home (Not everyone is a fan of the gym, for varying reasons)
2. You don’t always have time for the gym and may sometimes lead a busy life style
3. You might not be able to afford/ or simply not willing to pay the high subscription cost of gym memberships
4. At least 80-90% of people who workout love bodyweight exercises
5. You would wish to build a great body… but not necessarily monster sized muscle

If all of those apply to you, then you will be glad to know that you will be able to achieve and overcome the obstacles listed above with bodyweight exercises. Especially the ones contained within this e-book!

If those above statements are correct, then this book will….

1. Increase your current strength levels to a place that you would have thought unimaginable
2. Improve your functional strength
3. Prevent injury in your current and future workouts
4. Provide you with key fitness facts that are specific to bodyweight exercises
5. Provide you with a vast number of exercises that you can use in your routine to switch things up
6. Provide you with exercise tweaks that could help take your muscles to the next level
7. Show you how you can have FUN while building strength and muscle
8. Prepare you for the ‘Strength Progression Techniques/ Bodyweight Workout Routines Guide (Coming Soon!)
9. Prepare your body to grow like a plant


I’ve been in the fitness and bodybuilding game for years now, and I know how crucial performing bodyweight exercises can be to building an optimum body and fitness through working out (especially for the long term). In fact, I would go as far as to say that bodyweight exercises are more important to focus on than common machine exercises in the gym or using free weights, mainly because of the ability to perform them anywhere at almost anytime.

But there is one thing that could stop you on your track on the road to improvement…


Not structuring an effective plan and staying motivated

If you really are going to take your workouts seriously, and if you really are serious about achieving real results, then diving head first into a routine is just bad planning. You may get some good results in the beginning. But down the road you may find that your efforts will come to a grinding halt, and because there was no structured plan in the beginning, you will then have nothing to base your future workouts on. Once this happens you will begin to lose motivation.


No motivation = No workout = No fitness.

And Then There’s More…

I’ve also thrown in some USEFUL bonuses (that we have personally created, NOT some junk PLR resources) that complement the Unique Bodyweight Exercise ebook so that you can reach your fitness goals even faster.

Build A 6 Pac From Flab To Fat

This ebook will do just what it says on the front cover (whether you do or do not wish to build a 6 pac). But it will also show you…

  • How To Build Your Personal Fitness Map And Route

Bonus Abs ebooks

A **Newly added** Bonus

We’ve also decided to add the Guide to Necessary Supplementation ebook to package to. Which on it’s own has a $30 value.

The value we’re offering you today for our Unique Bodyweight Exercise package along with all the bonuses is really a no-brainer.

So go ahead and Click the download button below now to discover how to get in the best shape in your life:

Only $30

 Instant Access!

Instant Download – Even at 2 am

All Major Credit Card, Paypal, and Online Checks Accepted
Order 24 Hours a Day, 7 Days a Week



I highly recommend the Stay-Fit Buzz ebook! It is incredible. I am always looking for new and challenging body-weight workouts to add to my training sessions. I was thrilled to come across some new and very effective exercises! Shaun does an incredible job by adding “Tweaks” to further explore & heighten the effects of each exercise as well as “Warnings: and what to avoid to stay injury free. These preventions are great for mind-body awareness during your workouts. Make sure you try the “Body Blaster!” I love it! Thank YOU Shaun for putting together such great information. – Circuit Training Workouts

Amy Lynn

Circuit training

Other testimonials

Bill – ”A great Ebook with premium stuff. I look forward to the future updates.”

– Regular reader of stayfitbuzz.com


Margo Lawner – ” A great product with some very valuable tips”

– A new visitor (now reader) as of March 2010


M.L Strickland – ” A vast array progressive bodyweight exercises with relating tips to match!”

– New reader as of August 2010



Stay Ahead of the Fitness Crowd with Free Updates
An e-book that updates!

This e-book has been designed so that it is periodically updated and for all future updates to remain FREE.! The key reason for this is that, there will always be new (and sometimes) innovative fitness products, workout routines and exercise tweaks that will be unleashed onto the market. Since that is the case, it only makes sense that your e-book is always providing ‘new’ value to you as you workout over the next few months or even years. New trends always arise and industry changes are inevitable, so ongoing regular updates simply make sense.

Besides, who wants to read ‘yesterdays’ newspaper over and over again? Especially in the game of building strength and muscle, where plateaus (Old news for our muscles) are our worst enemy!

What Will The Updates Include?

  • New (But relevant) fitness equipment when reviewed or newly released.
  • An update of current exercises, new exercises and exercise tweaks

5 No B.S Reasons To Download This Bundle?

  • Detailed descriptions of how to perform the exercises
  • Unique exercises that will help take your strength to the next level
  • Stayfitbug.com Exercise Tweaks and facts not found anywhere else
  • Virtually no risks as you will be receiving FREE updates based on what YOU want
  • And most important of all, will help improve your bodyweight workouts and routines!





Shaun and Team Fit Bug

PS. Remember, you’re covered by our “No-Questions-Asked” 100% Money Back Guarantee. All the risk is on us, and all the benefits are on you. If it turns out that you don’t like The Unique Bodyweight exercise bundle, simply contact us at [email protected] and we’ll promptly refund you in full.


Get Bodyweight fit by Clicking the Download button below to get started immediately:

Only $30

 Instant Access!

Instant Download – Even at 2 am

All Major Credit Card, Paypal, and Online Checks Accepted
Order 24 Hours a Day, 7 Days a Week

P.P.S. Got A Question? I Have The Answers!

Q. How long will it take before I see noticeable results?


If you are a newbie to fitness via bodyweight exercises. Or very rarely workout prior to this program. Then you should begin to see noticeable improvements by the 4th week of the program.


Q. I’m a 35 year old woman and I want to find out if this program works for women, or does it just work for guys?


The program works for all sexes both females and males. Every woman that is interested in improving her physique will benefit from the program. As a woman, bodyweight exercises will help you develop the musculature of a sexy back that looks great in a nice dress, amongst other things. Your peers will become envious of you. That we’re sure of :) .


Q. I’m a 43 year old man. Will the Program work for someone of my age?


Yes this program is proven as safe and effective for people of all ages to help you improve your overall physique and relative strength when you follow the program step by step.




Q. What happens when I plateau and there is a week where I don’t see noticeable improvements?


This is a pretty normal psychological reaction. In the first few weeks it may seem like you aren’t making any progress at all. Or hit that dreaded plateau. As you continue with the program, you WILL improve.


Q. Do I need to belong to a gym to be able to use the program?


You don’t have to belong to a gym to use the Program, as you can simply purchase a pull up bar (We recommend one of the best during the program) which can be installed within minutes of any door way within your home.



Only $30

Instant Access!

Instant Download – Even at 2 am

All Major Credit Card, Paypal, and Online Checks Accepted
Order 24 Hours a Day, 7 Days a Week

Become An Affiliate:

If you’re a blogger and you’re interested in becoming an affiliate, you can earn 75% of each sale of this e-book by selling it on your website or blog. It’s very easy and can be a nice source of side income for you. Sign up here!

Note: You can still make online payments through paypal, even if you don’t have a paypal account!

After you click “Add To Shopping Cart” Button, you will be transferred to a SECURE SERVER via PayPal to complete payment.

You do NOT need a PayPal account in order to complete payment – all major credit cards and eCheck are accepted.
You will then be granted to a thank-you page, where you will be presented with a unique download link(s) automatically. The file is in .pdf format

We really do wish everyone the best on the quest to build that perfect body, and we’ll always help in every way that we can.

Good luck to all!

We look forward to hearing from you in future ebook updates. Please do not hesitate to contact us if you have any questions! email: [email protected]



The British Chambers of Commerce
Oak Tree Court
Binley Business Park
Harry Weston Road

Tel: 07912 078 181
International:+44 7912 078181