Tricia Tailored Plan June 2015

Hi Tricia

Your workouts

I’ve decided to put you on the Aphrodite Butt Building program, since you’re an intermediate/advanced trainee.

Aphrodite Butt Building

However, these are lower body split routines only.

So you’re going to be doing the Venus program upper body workouts along side that.

Venus program upper body workouts

Monday – ABB
Wednesday – Venus upper
Fri – ABB

And so on…


Your tailored daily exercises

These are exercises that you do everyday. Even on your official workout days.


#1 To keep you on the fitwagon
#2 To speed up your buttgress results
#3 In your case… To ensure that you’re active, since your life is ‘busy’.

Choose one of the first 3 exercises for your butt and the final exercise for abs.

– The clam
– Super rep squat
– 45 degree abduction
– Hardest bicycles variation

Watch the video above for a demonstration.


Your nutrition plan

Simply stick to the S-curve meal structure below.

Butt growth?

Meal variety is the name of the game when it comes to feeding your butt for growth. Hence, the many meal/food types.

Your simple meals (For variety)

The S-curve meal structure will ensure that you effectively feed your muscles while reducing a build up of unwanted fat.

The advanced workouts will force your body to WANT an increase in calorie intake.

So don’t worry about counting grams/calories (yet).

Just focus on eating via the S-curve meal structure above.



– No slow-go
– HIIT once a week via this plan…

Your HIIT plan #1

This is your foundation month and things will change here month by month. So we’ll be ‘working it’.

#1 Right here on your member page
#2 Over on Whatsapp every other day