Tricia November 2015 Plan

Hi Tricia

Welcome to your first month on the S-curve Challenge.

Your plan is as follows…

Your workout

The following is a bodyweight circuit style of workout that targets your butt, and and back.

The Epic butt/Tiny waist Bodyweight Circuit

It fixes your S-curve via a shred. So there are no heavy weights on this routine.


Your tailored daily exercises

These are exercises that you need to do everyday, even on your official workout days from above.

– They boost results
– They help you stay on the fitwagon during challenging times

The current video above is a place holder for another day or so.

It’s a great tailored daily exercises video. But feel free to give it a shot. It’s only 10 minutes and we’ll at least know what your current strength levels are.



This current routine acts as your HIIT cardio for this month. So there’s no need to do anything outside of that, yet.


Your nutrition plan

The only thing we need to focus on is hitting every aspect of the S-curve meal structure. So just focus on eating these meals/foods…

Your simple meals (For variety)

Until you feel content. Since the workouts will govern how much food your body will want.

Calorie/grams will be the focus in the near future.