Tricia December 2015 Plan

Hi Tricia

Welcome to your December plan.

Can you treat this as your plan to kick start the new year? You could. But I’m sure that’ll you’ll agree that’s it’s business as usual.


Abs and back attack

It doesn’t matter where you are on the November plan right now. Because the following is the next step.

Following through with what we have here will push for your abs and back ‘fix’.

We’re stepping up a gear.


Your workouts

It’s time to pull the dumbbells out and/or head to the gym.

The first routine that I put you on did indeed target your abs, butt and back. It’s great. But it’s a bodyweight routine.

The following is a weight training routine.

We need to do this to speed up results at this current stage.

Don’t worry too much about the weight lifted ‘yet’.

Effective Epic Butt & Teeny Tiny Waist Split Routines

The routine rules are on the page.


Your tailored daily exercises

You know what this is all about now. This month is more targeted towards your goal of hitting abs and back.

The new video will appear above, within the next 12 hours.

But the exercises are as follows…

– Super rep bicycles with a 5 second hold at each rep (Wear ankle weights if you have them)

– Super rep rows… All 4 variations

– Push up > Burpee > Jump (Ankle weights again)

Your nutrition plan

We’re going to pull out your tailored nutrition plan now. But only when you’re ready to chat.

The S-curve meal structure will remain the same.

However, we’re going to make a few tweaks to help speed up your results.

> No rice, potatoes, pasta or any other heavy carbs in your dinner meals (Or before you go to sleep)

> Make breakfast your largest meal of the day and your dinner the smallest meal of the day.

All of the above is designed to speed up our goal.

Just report back via email as you have been doing.

Chat to you then.