'Typical Dieting vs Intermittent Fasting''


So there we have it…. typical dieting vs. Intermittent Fasting. It’s rising popularity isn’t just a fad, unlike some things we’ve seen in fitness, because people are adapting IF to their ‘lifestyle’ and many flaunt the results they are achieving.

  • Do we agree with all aspects of Intermittent Fasting? No.
  • Do we apply aspects of the lifestyle to Fit Bug? Yes.
  • Should you try the Intermittent Fasting lifestyle? If you’ve evaluated the above and like what you hear, then yes.

Now, although I explained a lot of things in that video, I still only scratched the surface regarding Intermittent Fasting. But as I mentioned, one person we know who does very well teaching the Intermittent Fasting approach to fat loss and getting ripped is Brad Pilon, with Eat Stop Eat. Which you can check out —> HERE


Access the entire video series here:

#1 Lifting weights for weight loss

#2 Bodyweight exercises to get lean

#3 K.I.S.S

#4 K.I.S.S Calories

#5 The guide to necessary supplementation


Fit Bug Crazy Abs

Special foods for fat loss

6 myths about building abs

Typical Dieting vs Intermittent Fasting

Fit Bug America Muscle Building

Fit Bug America muscle building

Building muscle for tall men vs building muscle for short men


Look out for BONUS video #4 in 5-7 days (I’ll send out an email).

And now for that other 30% of the fitness journey…





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