Tell Me More

Here’s the video as promised.

I basically walk you through each of the related program’s and how each one can help you improve your abs, strength, legs and cardio.

You might learn something new, depending on which articles or videos  you’ve watched. But if you’re short on time, just skip to the end and leave a comment where you can tell me more about what ever issues currently plague your attempts to achieve that 95% body.

Oh, you’ll also see a fresh picture of me towards the end too :). Which I think was necessary for this particular video.


The links related to the video
5 Foods To Consistently Have Abs
Effective Ab Training To Protect Your Back
How to structure your meals to avoid the build up of fat
The Sample Meal Plan
How to make low calorie diets not suck
The official meal plans and workouts for abs

The Programs

No Nonsense Butt Building
Fit Buzz Pull ups Workout
Now…. tell me mooooreee….


2 Responses to “Tell Me More”

  • Sharon on September 11, 2012

    Is It Possible To Publish The Written Version Of This Video I Think It Will Be Easier To Do The Exercises

    Thanks !

    • admin on September 11, 2012

      Hi Sharon

      This video is basically a break down of the ‘written’ programs. Which you’ll find listed on this page.

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