Tara March 2016 Plan

Hi Tara

Welcome to the next phase of your plan. Everything you see here will cater to the things we’ve discussed so far and to what I know your body will need at this stage.


Your workouts

We’re going to head into version 2.0 of the same workout style.

Epic Butt/Tiny Waist Bodyweight circuit #2


The workout structure is a little different and slightly more advanced.

Fortunately… Version #1 prepared for for this :D.
Keep the plan the same for your own heavy lifting routines.


Your tailored daily exercises


We change this for two reasons…

#1 To outpace the rate at which your body adapts to change (At around 4-6 weeks. Hence…)

#2 To target your ‘current’ struggling body parts (Which is why I asked you what body parts bother you when you look in the mirror in the morning)
Watch the video below

– Side to side leg raises
– Push bur pull
– One arm ski swings
– Push up position mountain climbers



This particular workout regime acts as your HIIT cardio. So we won’t need to do extra.


Your nutrition plan

We’re going to boost your shred. There are several ways to do this. But we’re going to start with a carb and calorie taper.


This months calorie taper

Breakfast will be your largest meal of the day. Then you’ll gradually eat smaller meals throughout the day. Don’t worry about your total intake (The workouts will govern how much food your body will want).

Just focus on eating the foods that you’ve bought via the S-curve meal structure.


This months carb taper

No pasta, potatoes, rice or wheat in your dinner meals or 3-4 hours before you sleep.
Counting calories isn’t so important just yet. We will get into that soon. But not yet.

Our continuous coaching sessions will determine what ends up on this page as the month commences.