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Stay-Fit Buzz Lifestyle Diet FREE DOWNLOAD

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8 Steps to No B.S Fat Loss

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As I stated, you can now download the Stay-Fit Buzz Lifestyle for FREE below. Feel free to share this page, because everyone deserves to live a fit and healthy lifestyle. And remember, you can upload your progress pictures HERE



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33 Responses to “Stay-Fit Buzz Lifestyle Diet FREE DOWNLOAD”

  • Mm on April 23, 2012

    I am a man
    I want to ask you about the exercises of getting 6 pack abs, that there are big difference between the men exercises and women exercises, then why this big difference ???

    • admin on April 23, 2012

      There aren’t any differences really. Men and women can build abs the same.

  • Deep on May 23, 2012

    Hye .. I want to know about the diet to follow with your belly exercise .. !

    • admin on May 23, 2012

      Download the lifestyle diet ebook as a start…

  • […] have to implement each of the above points in one go. Set some goals or simply use one of our programs to change your body from ‘good’ to ‘GREAT’. There’s only one major […]

  • […] ‘How to eat based on when I workout’. Or simply ‘what to eat’. Well, the lifestyle diet ebook is free, so if you haven’t done so, give that a read. The other thing you can do is […]

  • Jasmine on June 23, 2012

    Hi, so I’m a child trying to lose weight. Is this the right kind of workout for me? I’m 13 and trying to lose 40 pounds by the time school starts again.

    • admin on June 26, 2012

      Hi Jasmine, this will work for anyone of any age. This is the diet part of the formula. Feel free to email me once you have signed up and I can discuss what the best type of workout would be best for you. Shaun

  • allie on July 4, 2012

    hi guys, im allie.17 . basically ijust want a nice tonned body. skinner thighs and flat stomach. i hate how i look and i just wanna feel pretty. are there any exercises for thoes/ diet i should follow? hope someone can reply id highly appreicate it 🙂

    • admin on July 4, 2012

      Hi Allie

      First, download the lifestyle diet ebook. That will teach you about how to structure what you eat. Then read the article that you get taken to the moment you sign up. After that, you have access to the sample workout plans and the programs on stayfitbuzz.com. You can also reply to the first email that you receive. I respond to every single reply.


  • ItzelVives on July 5, 2012

    So, Im a model and I dont have to much fat on my belly but since I have a swiming suit runway on the 23rd of this month I want a really flat stomach, what would you recommend?

    • admin on July 5, 2012

      Simply cut back on the starchy carbs slightly (Potatoes, white rice etc.) and focus on big compound movements. However, this may not be the case if you are a model, depending on what kind of model you are of course. To be on the safe side, simply work your abs for 15 minutes at the end of your workouts with incline bench crunches, hanging knee raises and bicycles. For more in depth info,visit stayfitbuzz.com

  • Myriam on July 6, 2012

    Hey I’m 13 years old and its already summer so i want to lose weight this summer. You see I get bullied at school for my wieght problems and i really want to lose it so is there any diet tips i can get and some exercise routines i can do everyday – Myriam

    • admin on July 7, 2012

      Hi Myriam, simply download the lifestyle diet ebook from this page. And the read articles over on Stayfitbuzz.com. That will be a great start. Also, feel free to reply in the first email you receive.

      • myriam on July 9, 2012

        Thx ^-^

        • admin on July 9, 2012

          You’re welcome. There is a lot of info to take in, so remember, feel free to send an email if there’s anything you want extra help with.

  • Liz on July 7, 2012

    I had a tummy tuck a couple years back and now I have some stubborn belly. I have the pelvic pouch as well and have no idea how to get rid of it as soon as possible. What workouts should I follow to remove these two areas first. After would be arms and inner thighs.

    • admin on July 7, 2012

      Hi Liz, the best thing is to focus on fat loss all over, as spot reducing isn’t possible (Only with muscle building). Focus on cutting calories via the percentage method as described in the Lifestyle diet ebook. Followed by the strength training workouts that you’ll find on Stayfitbuzz.com and in the No Nonsense Butt Building program (It’s more than just a butt building program). Everything you read and follow there will help you get rid of your problem areas…

  • Elena on July 8, 2012

    I’m Elena (from Bulgaria) and I have 18 years.. I want to lose a belly and .. I mean.. Is not big or something.. It’s a little bit fat. I’ve broken my leg 4-5 months ago and I couldn’t do to much exercises to keep my body and now I can do some exercises but I still can’t force my leg.. So I can do exercises on the ground or sitting..Also I want to work my but, so what exercises I should do? I now what kind of food and how much and what I must eat.
    Thank you. 🙂

  • sofie on July 9, 2012

    Hi, I am 13 and just trying to lose a couple of pounds to become healthier. Are there any tips to help me lose the weight before school starts?

    • admin on July 9, 2012

      Hi Sofie, simply download the lifestyle diet ebook above if you haven’t done so already. The Fit Buzz formula is Key Diet, Weights and Cardio in a structured (And sometimes fun) way. Getting ‘just’ the diet part correct will set you off on a flying start before school.

      • sofie on July 10, 2012

        ok thank you 🙂

  • Sofi on July 29, 2012

    Hi .. iam 21 and i lost 20 kg over a year ago ..and i workout on daily basis ..but sometimes i cheat and miss few days all i want is to tighten my stomach and make it flat and make space between thighs ..can you please help me? and give me some tips? and how much time will it take to be perfect? i have wedding soon and i want to be confidiant ..

    • admin on July 29, 2012

      Hi Sofi

      It’s all about a combination of the right foods, strength training and cardio. Since you’re not new to this, it sounds like a specialization program may work best for you. You’ll find a lot of info on the Stayfitbuzz.com home page that will help you get there. But this particular program is a bit more specific for your particular goal. There’s more info on that here >> http://www.fitzspiration.com/no-nonsense-butt-building-specialization-lower-body-mini-reports/

      And of course, the lifestyle diet ebook above is a good read. For anything else, feel free to reply to your first email…

  • atiksha on August 10, 2012

    i want to loose my belly i want to knw abt the diet so i cn foolow eith ur belly exercise

    • admin on August 10, 2012

      Hi Atiksha

      Just sign up above to download the ebook. Also read the first article that you get redirected to as well. That will help you get a flat stomach. Beyond that, you also have the programs that you can follow for weeks or months at a time, for step by step by step guidance, all of which you’ll see above these comments.

  • […] this is just ‘typical’. You can work out your own total calorie intake in the lifestyle diet ebook. But in general, if you want to look 99% great and/or have troubles shredding fat, then these are […]

  • […] If you’ve read any of the ebooks on the site, you may have read that sports drinks are listed as ‘Not A-Rated’ […]

  • r.t on November 27, 2012

    Hello. Im 15 and I want to get some abs. What can I do?

    • admin on January 28, 2013

      Download the ebook above….

  • nicholina on November 28, 2012

    hi, plz i want to lose in like a week or two and have a flat stomach.am in ghana so wat re some of the things i have to eat.

    • admin on January 28, 2013

      Download the ebook above Nic….

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