Spring Season 2018 - New Stage 2


Which is a LITE version of stage 3.

– One 121 coaching check-in session a week **(Spring season bonus = 4 extra sessions for the month. Read > this to find out why that’s so important)** THAT HAS ENDED TOO

– A full S-curve video+ text routine to do for a month (Around 12 proven S-curve workouts, based on your goal)

– A TDE video for the month.

– Lasts 4-6 weeks.


You’ll need to answer the following questions. 

1) Are you on FB messenger? (Compulsory now… @ you don’t need to be ‘on’ Facebook, the website).

2) Your age/weight/height (To tailor your nutrition plan).

3) The foods you can’t eat or don’t like… Also, the foods that you actually eat on a weekly basis.

4) If you’ll be working out at home or the gym…

5) Your ‘work life’ schedule.

6) If you’re a beginner, intermediate or advanced trainee with weight training….

7) The main problem areas that you want to fix on your body.

8) A day one selfie/belfie if possible.

9) Have you experienced any pain or injury that still affects you today?

10) The time you’ll workout + Current home equipment


So do that.

Send the answers to FB Messenger or reply to the newsletter with them.




Spring Season 2018 – New Stage 2


$49.99 – Only until Fri 20th April (Gave the reason ‘why’… Above)


One Time Payment – Instant Access!