BONUS Video - ''Special Foods for Fat Loss (And Abs)''


Now, there were some other foods that I could have mentioned which are very effective for fat loss and building abs, which I do so ===> HERE. But I wouldn’t consider most of those foods to be ‘special’. Well, not like the ones mentioned in the video above. Nevertheless, add those foods to your diet and remember the basics I talked about..

  • Fat loss can not be spot reduced (Which is why this video is titled ‘Special Foods for Fat Loss (And Abs)”
  • Always try to eat a carb and protein food source with every meal
  • Nutritional timing is key
  • Consistency is key
  • 70% Diet 30% Gym (Give or take)

Here are the previous videos of the ”Bodyweight & Diet Plan series”


#1 Lifting weights for weight loss

#2 Bodyweight exercises to get lean

#3 K.I.S.S

#4 K.I.S.S Calories

#5 The Guide To Necessary Supplementation


To all our fitness successes

Shaun and Team Fit Bug



Look out for the next video in 5-7 days

Fit Bug Crazy Abs – “Ab Building Myths” (You’ll probably laugh out loud at this one)

(I’ll send out an email – Also check your junk mail to and/or add us to your whitelist).



And now for some extra motivation’. That’s… Ouuuur game!! 🙂



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Got questions or comments? Leave them here

4 Responses to “Special Foods for Fat Loss (And Abs)”

  • Christi on December 9, 2011

    Thanks for the wonderful video. It really helped me understand the proper nutrition and what foods to eat. The recipes and how to choose those things are very helpful as well. You’re awesome!

    • admin on December 9, 2011

      You’re welcome Christi. I’ll keep them coming for sure!

  • strony internetowe on December 13, 2011

    28. I am not sure where you’re getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic info I was looking for this info for my mission.

    • admin on December 13, 2011

      You’re welcome. We will indeed keep giving more of the Fit Bug experience….

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