What IS needed to make this first foundation month happen?

Just answer these questions and we’re ready to rock ‘n’ roll…

1) Your age/weight/height (To tailor your nutrition plan)

2) The foods you can’t eat or don’t like… Also, the foods that you actually eat on a weekly basis.

3) If you’ll be working out at home or the gym…

4) Your ‘work life’ schedule

5) If you’re a beginner, intermediate or advanced trainee with weight training….

6) The main problem areas that you want to fix on your body

7) A day one selfie if possible

8) Have you experienced any pain or injury that still affects you today?

9) The time you’ll workout + Current home equipment