Rochelle March 2015

Hi Rochelle

Here we are again. The tailoring continues.

The tailored video above is similar to your previous tailored video.

This time however… The exercises that you perform are different.

All of those those exercises can be treated as one workout for YOU!


Because these are exercises that have been chosen. Exercises that shouldn’t give you any back pain.


Your official routine

I’ve set you on the Reshape Challenge for this month.

Reshape Challenge

Just STOP if any exercises give you back pain.

Your nutrition plan

Download the link below. All is explained there.

Rochelle March 2015 Meal plan