Before we begin, I’ll need you to answer the following questions.

1) Are you on Whatsapp/Viber/Skype or FB messenger/Instagram DM’s?

2) Your age/weight/height (To tailor your plan later on)

3) The foods you can’t eat or don’t like… Also, the foods that you actually eat on a weekly basis.

4) If you work out at home or the gym…

5) Your ‘work life’ schedule

6) If you’re a beginner, intermediate or advanced trainee with weight training….

7) The main problem areas that you want to fix on your body

8) A day one selfie if possible (Your eyes only)

9) Have you experienced any pain or injury that still affects you today?

10) The time you workout + Current home equipment