S-curve Summer Challenge 2015 (ACCESS TO EVERYTHING)



Fit Buzzer Jen Selter



What is Operation S-Curve?

”Operation S-curve is a structured program (System) that is made up of the ‘key’ Fit Buzz programs delivered into one DONE-FOR-YOU solution designed to save you time without having to sift through a sea of information in order to build your S-Curve”.


Because let’s face it FitBuzzers… ‘overwhelm’ kills… Your time, productivity and even sanity!

The programs include….


  • The new ‘follow along’ videos have now been added to the program. A complete video workout for EVERY OSC workout (More details below).
  • Unlimited FREE 1-to-1 voice calls to get you started the right way (Add chamileon857 on Skype) or Whatsapp support chats. This is where I tailor a plan for YOU!! And where we’ll follow up with each other every week via Skype to make sure you are on track!!!
  • On going tailored meal plans and video workouts (Workouts that are designed and recorded for your eyes only, where I talk to you and only you during the videos).
  • Access to EVERY Fit Buzz program from the start… Which means you don’t have to get any new additional programs during these 6 months. It means you can enjoy the benefits of the programs that exist outside of OSC, from the start. Along with any new programs that get created within those six months!
  • Why six months of continuous support?  Because doing so will help you stay on the Fitwagon… You’re only going to experience transformations like these (Below) if you stay on the wagon.


  • No Nonsense Butt Building (Ebooks/software) ($77 value)


  • The new Fit Buzz Butt Activator (Follow along video/Ebooks) ($67 value)
  • Meal plans and workouts for abs (Ebooks/Software) ($49 value)
  • Sexy back pull ups program (Ebooks/Follow along video/Software) ($49 value)
  • Budget foods for abs (Ebooks) ($29 value)
  • Guide to necessary supplementation (Ebooks) ($29 value)
  • Unique bodyweight exercise ebook (Ebooks) ($49 value)
  • The lifestyle diet ebook (A free ebook with a $37 value)
  • The S-Curve Starter course ($49 value)




Yes, but what is an ‘S-Curve’?

Well, let’s take a look at Fit Buzz associate, Cynthia.



Can you see the letter S? Yes, of course you can 🙂

In short…

  • Epic back
  • Epic abs
  • Tiny waist
  • Epic butt!

That’s Operation S-Curve in a nutshell. Watch the video above for a full break down of what Operation S-curve is and what each of those programs contain.

So from here on, I will show YOU….

How to build an S-curve body within 60 days


‘Now, it’s 2013. Which means that you’re ready for ‘new’

‘New’ is always the buzz word at the start of a new year.

However, this is a lifestyle. So we will always use the previous years to track our progress and to use as a blueprint for years to come.


Remember, 2012 was not a throw away year. 2011 was not a throw away year. Those years are your blueprint.

Last years blueprint from No Nonsense Butt Building is now the blueprint for this year.

So without further ado. Introducing, the new…


Fit Buzz Butt Activator


Yes, we are talking about the butt… the bottom of the S-Curve, since this is the body part that Fit Buzz is mostly known for AND what FitBuzzers can’t get enough of (See Facebook.com/stayfitbuzz and @fitbuzz on Instagram).

But hold that thought for a moment and allow me to re-introduce myself.

Who am I & what gives me the right to show you how to build yourself a better butt and S-curve?


 (Heeey, it looks like I have an S-Curve too :D)


My name is Shaun Sinclair.

I’m a former pro (track) athlete as well as a devoted gym member for 14+ years. I also run a fitness website that gets 1+ million visitors per year, called Stay-Fit Buzz. It teaches men and women how to get strong, lean and sexy with a focus on fitness fun. I simply got the ball rolling with one blog and has since grown into a following of 10,000+ dedicated fitness individuals. In 2011 I started a popular Facebook fan page and launched member requested programs such as ”Budget foods for Abs” and the ”Sexy back pull ups program”. In 2012 I launched member requested programs such as ‘The meal plans for abs” and of course ”No Nonsense Butt Building”. Which, combined, will help you build that S-curve and a physique that you can actually ‘keep’!

It was around Spring 2012 when I soft launched the No Nonsense Butt Building program.


Why it was created?

To do away with all of the ‘nonsense’ that was being taught about how to REALLY go about building your butt!

Since then, 100’s of FitBuzzers have been using the program in order to fix their butt, in the best way possible. Whether the goal is to:


1. Grow your butt

2. Tone your butt


And the program has been (And will continue to be) upgraded.

Heck, even fashion models from around the world began using No Nonsense Butt Building such as Sneha Jagtap (From Dehli, India) and Genna Fox (Published model from the UK).



How about that for a trend.

Now let’s see what all of these FitBuzzers had to say about No Nonsense Butt Building in 2012.


FitBuzzer Nicole Lasasso 

FitBuzzer Sneha Jagtap

FitBuzzer Preeti

FitBuzzer Kelly Defina

FitBuzzer Erum Syyed

FitBuzzer Marian Saar

FitBuzzer Minna Alahäivälä


Here’s a progress pic from FitBuzzer Kara Heiser



Progress with FitBuzzer Hanna

(After on the left-middle/Before on the right)


 FitBuzzer Catherine


FitBuzzer Nesrin



FitBuzzer Natasja Morgan




FitBuzzer Pollyana 



FitBuzzer Hanna Burtons ‘shred to sexy’ (Bottom left ‘BEFORE’ – The rest ‘AFTER’)



FitBuzzer Anita (Check her progress journey via Instagram @anitita1)






Operation S-Curve progress May-June 2013 with Tricia and Katrina



FitBuzzer Carla Curbo – June 2013



Here’s another cool video for you to watch (FitBuzzer progress)

Oh… and here’s one of the video workouts (More about what makes these ‘different’…later)

The responses keep a smile on my face everyday at Fit Buzz. And the constant reminders from FitBuzzers about what stages they are currently at is a great thing too. NNBB is still the most popular Fit Buzz program to-date. Quite simply, because FitBuzzers love the butt! (See Instagram @fitbuzz) 🙂

However, no program is perfect. Despite the raving testimonials and feedback.

And that’s where the Fit Buzz Butt Activator comes in.

I’ve previously stated that the squat exercise is, well… overrated.

But isn’t that contradictory to what No Nonsense Butt Building is all about? Which is to use butt building methods that truly hit your muscles hard to activate growth (Or tone)?

Heck, the squat exercise is one of the core exercises of No Nonsense Butt Building.

So why am I ‘knocking’ the squat?


Well, I’m not knocking the squat at all, but here’s the thing about those core No Nonsense Butt Building exercises.

They only activate a certain percentage of your butt (Approximately 60%)… For the ‘typical’ trainee…


Here are some stats on some of those no nonsense butt building exercises…


Butt activation percentage

  • Kneeling squat (67%)
  • Deadlift (55%)
  • Sumo deadlift (52%)
  • Zercher squat (45%)

In fact, the conventional back squat will often do more for your back and quads than it will your butt.


Also, there were a few FitBuzzers who were reporting slight ‘pains’ when performing some of the NNBB exercises over time. And more often than not, it would NOT be a fault on their part, as every single FitBuzzer learned ‘the right way’ to go about performing the exercises from the program.


So the new goal is to achieve 3 new things:


  • How to train and work your butt to prevent injury (Long term)
  • How train so that you never fall victim to over-training when performing certain exercises
  • How to activate your butt muscles to the fullest


So how do you activate your butt muscles to 100% if those aren’t the exercises that will take you there?


The core of No Nonsense Butt building consists of exercises that will give you the best results for your efforts, which include…


Variations of: The squat, deadlift and lunge (There are now others, especially now that Operation S-Curve is here. But these are the main exercises. All of which work up to 60% of your butt muscles).


However, building muscle or changing the way your body looks is more about the mind to muscle relationship. Which basically means how well you can activate your central nervous system in order to send messages to the muscles of your butt.


This is why you’ll often hear me say…


  • ”It’s more than just the butt”
  • ”It’s more than just the squat”


(Because it is. That’s why we have arrived at Operation S-Curve)


”You need to focus on increasing your hip flexor flexibility as this allows for hip hyper extension which will lead to maximum butt muscle activation”


The video above explains all.


”The people who make the greatest strength gains over time will make the greatest size gains over time according to their genetic potential”  

– That’s how you will improve the quality of your squat (And variations of it) over time, so that you CAN  start to take your butt to 100% activation….


Why it’s more than just the squat?


Well, there are a few reasons…

  • The human body varies so much from one individual to the next in terms of shape, size, and location of various bones, muscles, and tendon attachment points, that there is no one best exercise for everyone. So it’s common logic that different people will experience different results.
  • Conventional squatting activates only 50% of your butt muscles (And that’s only if you perform deep squats, going slightly ‘below’ parallel. If you workout in a public gym, then you know that most people do not deep squat. So knock that down to 35-40%). (FBBA teaches you how to turn that into 60% plus…..)
  • Conventional deadlifting activates 50% of your butt muscles (Targets your erector spinae, great for your S-curve, but not necessarily your butt)
  • The above exercises are ‘axial’ exercises where you perform an up/down movement. If you take a look at the muscle fibers on your glutes, you’ll see that they are more horizontally aligned.  It’s the direction of the force that will make the final decision on how the muscles will be activated. If you are creating a vertical force ONLY, it will mean that there will be a large area that you are not targeting via exercises that do target the horizontally aligned muscle fibers.


That’s just the short list!



It’s more than just the squat!

The goal….



So go ahead and click the download button below to start learning how to get the BEST body and butt of your life. 


 S-curve Summer Challenge 2015 (ACCESS TO EVERYTHING)

Only 6 monthly payments of $99.99

Limite Time Only (Until May 26th)


One Time Payment – Instant Access!


+ 3 bonus super challenge S-Curve workouts
+ Special full day meal plans for that week 
+ How to make your own S-Curve workouts


Instant Download – Even at 2 am

All Major Credit Card, Paypal, and Online Checks Accepted Order 24 Hours a Day, 7 Days a Week


Your Download Is 100% Protected

You have nothing to lose and everything to gain. I am so confident that Operation S-Curve will build your BEST body and butt that I am offering a “No-Questions-Asked” 100% Money Back Guarantee. All I ask is that you try out Operation S-Curve for 60 days and if you haven’t noticed a difference in 60 days, then I don’t want your money. Simply contact me us on [email protected] and I’ll happily refund your download in full.

Fit Buzz Butt Activator is scientifically proven to take you to 99% butt activation using ‘targeted’ exercises and routines that will help you increase your strength.

Better yet, you’ll be able to prevent knee and back injury as the Fit Buzz Butt Activator exercises don’t put a heavy stress on your knees.

In fact, some of them will help prevent injury. Especially in regards to perfoming the squat exercise.




  • Your goal is to build a toned butt?
  • Your goal is to build a bigger butt?


The butt activator is the special ingredient that will take you there, whatever the goal is.




”The people who make the greatest strength gains over time will make the greatest size gains over time according to their genetic potential” 


The Fit Buzz Butt Activator is all about increasing your butt strength to 99% (Not 50% or below! :O :S) and re-activating dead neural pathways on the muscle groups that you ‘think’ you are targeting (But are not).


OK, OK, I’m now starting to understand. But tell me, why isn’t this approach very popular then?


Well, the squat, deadlift and lunge weren’t very popular once upon a time either. But fortunately, people started to catch on, especially in the past decade or so. And yes, those exercises have been a great contributor in transforming many flat butts.

However, we are all built differently and muscle fibers are neither ‘just’ straight, or ‘just’ horizontal. So it’s common logic that different people will experience different results. Hence the reason why some NNBB members don’t experience the rapid changes that others do.


In which case….


You gotta be willing to do what others are not, in order to grow, tone or change the shape of your butt.


And that’s where FBBA comes into the equation.

Also, many people seem to lack knowledge of the FBBA exercises (Including coaches). So they’ll often complain that they have minimal workout equipment for lower body training, consisting of platforms and squat racks ONLY.

You will use the (Very simply to use) strength training calculator from the program to track your overall strength gains ‘over time’. This will in-turn help you create a bigger butt over time while using No Nonsense Butt Building AND the Fit Buzz Butt Activator workouts in a targeted and strategic way!


Who is Fit Buzz Butt Activator for?


For those who…


  • Are advanced trainees that are lacking butt progression (Tone or growth)
  • Want to speed up the butt progression process
  • May be suffering knee/back injuries from performing the core No Nonsense Butt Building workouts
  • For those who want to build ‘That Fit Buzz Body’ (See progress pics above)
  • Want to kill that horrid muffin top by fixing all of the areas of the butt
  • For Fit Buzz. Because it’s not fun when FitBuzzers don’t get their desired results
  • NEED to improve flexibility
  • This is a program that’s mainly popular with women. But guys, it’s for you too. However, I would advise to do the FBBA workouts in a private setting.

Simply check the Operation S-Curve 3-6 month action plan to find out how to go about doing this (Which you’ll receive with this program).


What’s inside Fit Buzz Butt Activator?


Video AND ebook version of the program


  • The new Aphrodite (High frequency) workouts – (Important for women: As women need to train everyday in order to effectively get some REAL butt progression going. These same workouts will help you to prevent injury as it effectively merges exercises from NNBB and FBBA together to take your butt activation to 99%).
  • FBBA routines, using FBBA exercises with the highest levels of butt activation.
  • The top rated exercises for activating your glutes to the highest level.
  • How to effectively increase the load of these exercises via progessive overload methods, using the same DONE-FOR-YOU strength progression calculator from NNBB and step by step exercise progression guide.
  • NNBB/FBBA combined split workouts. How to actually prevent your knees from getting damaged when performing the squat in the combined NNBB and FBBA workouts (Combined, because that is how you take your butt and S-curve to 99%).
  • The Aphrodite workouts part 2  (The variations leaves room for endless creativity)
  • The new Zeus (High frequency) workouts – (You guessed it, guys, this one is for you)
  • How to find the exercises that work for YOU because the human body varies so much from one individual to the next in terms of shape, size, and location of various bones, muscles, and tendon attachment points, that there is no one best exercise for everyone.
  • The soon to be released FBBA Bonus ebook ‘’50 different factors that affect muscle activation” (But it’s FREE for the next 7 days ONLY)
  • New upcoming exercise description videos (This month January 2013!) for exercises with detailed text descriptions to match!


The main benefits include


  • Improved butt progress
  • Less injuries (Very important)
  • Overall better results and S-Curve shape (There’s a little bit of science in there. But not too much)
  • Better mind to muscle connection
  • More balanced mind to muscle connections
  • A varied approach to training for the long term in order to continue getting results
  • Improved flexibility so that you can improve your performance on those heavy exercises… over time




What’s inside Operation S-Curve?



  • All of the programs listed along with their 2013 upgrades
  • Operation S-Curve 3-6 month action plan
  • The video version of the program
  •  Simple program starter tips (On video)
  • The home video version of Operation S-Curve (Add resistance without weights/Stream from your mobile device without hogging your data or mobile storage)
  • New 20-30 minute ‘follow-along’ Operations S-Curve workouts 3-4 times a week
  • FREE 1-to-1 voice calls to get you started the right way (Add chamileon857 on Skype)
  • The calorie counter that not only works out your in take based on age, height, sex and activity. But also how to manipulate your in take to keep on shredding throughout your life time in fitness. Even when you are on a bulk phase when building your S-Curve physique!



photo-5 iphone_icon


 Remember, these are workouts that have been designed to build an ‘S-curve’ physique ONLY.




What’s inside the meal plans program upgrade?


  • More meals with simple foods (As some foods aren’t easy to come by in some countries).
  • Formulas and DONE-FOR-YOU calculators so that you can get diet precise to help you get that 99% physique. That Fit Buzz bod.
  • More meal plan ideas.
  • How to structure these meals into your day based on your lifestyle (Travel/Work/Home).
  • Super nutrient supplement cocktails.

What’s inside the No Nonsense Butt Building upgrade?


Video AND Ebook versions of the program

  • Outsmart body training
  • Special rep training methods
  • Weak point training
  • Split routines
  • Secret exercises for boosting total body S-Curve strength


You now know that this is a highly targeted program. Most of which is a response to the feedback gathered from No Nonsense Butt Building.


Yet, you still may ask…


Why will this program work for me? Why do I need a new program?


Well, for a few simple reasons.


  • To provide new stimuli
  • To prevent overtraining and injury.
  • To save you time


Sincerely, Shaun Stayfitbuzz.com


P.S. You have nothing to lose and everything to gain. Remember my 100% Money Back Guarantee? Yes I’ll refund you in full if you don’t start seeing butt building changes in 60 days. Heck, even if for no reason at all you want your money back – no problem! My refund policy is “No-Questions-Asked”! PPS. Don’t “think” anymore. The more you think, the more likely you’re to procrastinate. And the more you procrastinate, the less likely it is that you’re going to start building the best butt of your life – meaning you’re going to be experiencing flat butt syndrome forever. Get the best butt of your life by Clicking the Download button below to get started immediately:


So go ahead and click the download button below to start learning how to get the BEST butt and S-curve of your life 

S-curve Summer Challenge 2015 (ACCESS TO EVERYTHING)

Only 6 monthly payments of $99.99

Limited Time Only (Until May 26th)


One Time Payment – Instant Access!


+ 3 bonus super challenge S-Curve workouts + Special full day meal plans for that week  + How to make your own S-Curve workouts

Instant Download – Even at 2 am

All Major Credit Card, Paypal, and Online Checks Accepted Order 24 Hours a Day, 7 Days a Week


Note: You can still make online payments through paypal, even if you don’t have a paypal account!

After you click “Add To Shopping Cart” Button, you will be transferred to a SECURE SERVER via PayPal to complete payment.

You do NOT need a PayPal account in order to complete payment – all major credit cards and eCheck are accepted.

You will then be granted to a thank-you page, where you will be presented with a unique download link(s) automatically. The file is in .pdf format

I really do wish everyone the best on the quest to build that perfect body, and I’ll always help in every way that I can.

Good luck to all!

We look forward to hearing from you in future ebook updates. Please do not hesitate to contact us if you have any questions! email: [email protected]

NOTE: “Operation S-Curve“ is a fully downloadable package of e-manuals (adobe acrobat PDF format) which can be viewed on either Mac or PC.

Truthful disclaimer: Due to recent statements from the FTC, it is required that I identify what a “typical result” is. Fact: most people who download this program today will just let it ‘collect dust’ while it sits on their computer to “do it later”; so often times the typical result is nothing at all. The key to making this plan for  work for you is simple: Don’t try to “reinvent the wheel” here, don’t use any other techniques than what I suggest, and begin to mingle with POSITIVE people that take positive action in life. Follow the formula EXACTLY as I’ve outlined and I’m very confident you’ll do very well! You’re the only thing standing in between yourself and success, so stand up and take a stand now. It’s suggested to contact your doctor before starting any exercise or training program.