OSC Video Workouts

S-Curve Blast That Butt/Back Workout 

 Summer Butt Home Workout – Added resistance (15 min) 

Sexy Back Training – Home workout

15 minute Butt Targeted Aphrodite Workout

15 minute Butt Targeted Aphrodite Workout (Part 2)

 

This page will be upgraded weekly…

 

 You can download these videos to your mobile devices using the downloads app listed below

dlapp

The video file (Download to your computer | Transfer to your mobile device via wifi using the app above)

Sexy Back Pull-up Program – Muscle ups guide

 

You can download these videos to your mobile devices using the downloads app listed below

dlapp

The video file (Download to your computer | Transfer to your mobile device via wifi using the app above)

The pull ups program (How to…)

 

Pull ups program workout

 

K.I.S.S Diet tips

 

The Aphrodite workout (Home version sample)