OSC Member Tiffani Tailored Video Series

Hi Tiffani

This is the page where you’ll find all of YOUR OSC files, links and bonuses.

The tabs at the top are the links to each of your completed/to-be completed months on OSC.

The Venus Workouts

Your tailored nutrition plan

Breakfast (Protein/Carbs/Fat)

– Egg substitute
– Yoghurt (Look for low fat variations like Icelandic and Greek)
– Strawberries
– Bananas

Lunch (Protein/Fat/Carbs ‘To refuel since you do morning workouts’)

– Egg substitute
– Chicken breast (It has less fat)
– Croissants
– Brown rice
– Fish

Day time snacks

– Bananas
– Strawberries

Workout period (Fast digesting protein/carbs/zero fat because it slows digestion)

Pre workout

– Bananas
– Strawberries
– Chicken strips

Post workout

– Bananas
– Strawberries
– Chicken strips

Dinner (Protein/ No heavy carbs)

– Fish
– Chicken breast
– Brown rice

Before bed (Slow digesting protein/some fat)