OSC Member Only Workouts

 

Operation S-Curve – Week 1 Workout #1 

Exercises/Variations of…

Squat

Deadlift

Hip thrust

Posterior chain exercise

Rules for these workouts

1) Go heavy! (Aka You should struggle in the last few reps)

2) Take a 1 minute break between each set

3) Take a 1 minute break between each exercise

That’s tough? Yup, it’s supposed to be… Heavy, hard, short and intense.

 

IF… You’re doing these workouts outside of the gym…

– Dumbbells (US / Europe) – This type of bar/plate lasts forever!

– Resistance bands (US / Europe)

– Bench (US / Europe) Just make sure you get a bench that is adjustable.

Operation S-Curve – Week 1 Workout #2

Operation S-Curve – Week 1 Workout #3

 

Operation S-Curve – Week 2 Workout #1

 

 

Operation S-Curve – Week 2 Workout #2

 

Operation S-Curve – Week 2 Workout #3

 

Operation S-Curve – Week 3 Workout #1

Operation S-Curve – Week 3 Workout #2

 

Operation S-Curve – Week 3 Workout #3 

 

Operation S-Curve – Week 4 Workout #1


Operation S-Curve – Week 4 Workout #2