Venus Workouts

FitBuzzers… Welcome…

This is your official OSC month #2 update page. This is the page that you visit to see all current and future updates.

After the first month, you’ll start to receive 1-3 workouts per week and 1-3 meal plans per week (All super low in fat and high in protein/carbs).

Rules for these workouts

1) Go heavy! (Aka You should struggle in the last few reps of each exercise)

2) Take a 1 minute break between each set.

3) Take a 1 minute break between each exercise.

That’s tough? Yup, it’s supposed to be… Heavy, hard, short and intense.

OSC  Workout #1

 

OSC Workout #2

 

 

OSC Workout #3

 

Operation S-Curve Workout #4

 Operation S-Curve Workout #5

 

Operation S-Curve Workout #6


 

Operation S-Curve Workout #7

 

Operation S-Curve Workout #8

 

Operation S-Curve Workout #9

Operation S-Curve Workout #10

 Operation S-Curve Workout #11

Operation S-Curve Workout #12 (New upper body)

Operation S-Curve Workout

#13 (New lower body)

Month #2 week 1 Super low fat/High protein-carb meals

Day 1 (Click to download)

Day 2 (Click to download)

Day 3 (Click to download)

 Day 4 (Click to download)

Day 5 (Click to download)