Noelle July 2015 Plan

Hi Noelle

Right, now, it’s all about keeping your confidence levels up. This means, that we have to stay active in the lifestyle.

So let’s go…

YOUR foods S-curve meal structured

Breakfast

Chocolate mocha (In moderation)
Rice cakes (In moderation)
Wholewheat tortillas
Natural peanut butter
Hemp seeds
PB2
Salmon
Tuna
Avocados
Whey + Almond milk
Yoghurt

 

Lunch

Chicken apple sausage
Basil
Wholewheat tortillas
Seaweed
Quinoa
Hemp seeds
PB2
Black beans
Salmon
Tuna
Tomatoes
Shrimp

 

Snacks + cheat snacks

Rice cakes (In moderation)
Jalapeño chips (In moderation)
Nutella (In moderation)
Hemp seeds
Honey (In moderation)
Syrup (In moderation)
Whey
Yoghurt

Dinner

Basil
Seaweed
Quinoa
Black beans
Cottage cheese (Late)
Chicken (Go for breast)

Your workouts

For this month, you’ll be focusing on the Aphrodite Butt Building program.

Aphrodite Butt Building

In short, it’s the ‘woman’s’ routine that gets the best feedback for butt building.

However, these are only lower body split workouts. So you’ll be doing the upper body workouts from the Venus program.

The Venus upper body workouts

This will end up at about 3-4 workouts a week.

 

Tailored daily exercises?

We’ll keep them the same this month, since the focus is on the workouts.