Liza Tailored Plan Sept 2015

Lower body days

Upper body days

– Front lats
– Wide lats
– Push up variation
– Over head press/Pull up
– Tricep extension

Hi Liza

Your workouts

This month is a little different, since we’re going to be lifting heavy and doing circuit routines in the same month.

#1

The upper/lower body videos above

You’ll be alternating both of those videos for your heavy lifting workouts.

Both target exactly what you want to hit this month.

3 workouts a week…

#2

The Epic Butt/Tiny Waist Bodyweight circuit acts as your tailored daily exercise or cardio for this month. Simply do them on the days that you’re not doing the upper/lower body workouts above

Epic Butt/Tiny Waist Bodyweight circuit

 

Your nutrition plan

It’s time to start using your tailored nutrition plan doc again, because this month… We’re going precise.

 

Simply follow the food label/calorie/gram rules that you see throughout the doc.

Just message me on FB messenger if you ever get stuck.

Rules for this month =

> Eat slightly less total daily calories (Around 200… Which is just less food with each meal)

> Carb tapered dinners (Half carbs if you workout in the evening)

> Calorie tapered days (Most of your calories to be eaten in the first half if the day)

> The low fat Venus meals

Venus low fat food

It’s goooo tyme…