Liza Month 2

Your month #2 plan

Your workouts

Aphrodite Butt Building

+ Upper body routines from the Venus program

Check your home page every month for the weight that you need to lift in your workouts.

Daily exercises

– Barbell rows all variations
– Lateral raises
– Standing shoulder press
– Running on spot/mountain climbers + Ankle weights

These exercises have been chosen to target your upper back and lower belly.

Your nutrition plan

Varying your food types is the main thing here. Here is the official new simple S-curve meals/structure.

Your simple meals (For variety)

New ‘varied food’ meals are added all of the time.

Tweaks

– Carb tapered dinners for the first 2 weeks
– Half carb tapered dinners for the last 2 weeks of the month.