Liza July 2015 plan

Hi Liza

The current focus is to continue shredding. The following month will help with this.

However, the approach will be different… Different… Which is required to experience on going results.

Let’s go…

Your workouts

The Epic Butt/Tiny Waist Bodyweight Circuit

These a circuit routines, so the goal is to get through as many rounds as you can.

Your tailored daily exercises

These are all ‘fat loss’ exercises.

Ski swings
Knee > elbow running on spot
Push up mountain climbers
Hardest bicycles


Your nutrition plan

You’ll be calorie and carb tapering this month.

#1 Eat a big breakfast, followed by smaller meals throughout the day.

#2 No rice, potatoes or pasta in your dinner meals

This is how to shred fat. So make sure you take a new day one selfie.

I’ll see you over on FB messenger.