Lisa's butt

The workout

No Nonsense Butt Building specialized workout from the S-curve Challenge (One example of many)

– Super rep wide stance squats 3 x 10 reps
– Dumbell shoulder press 3 x 10 reps each arm
– Partial barbell deadlift 3 x 10 reps
– Kettlebell swings 2 x 15 reps

–  Super rep barbell curls 3 x 10 reps

– Touch toe single leg, leg raises with ankle weights on 2 x 10 reps

Keep the rest periods short between sets.

Reply to ask more about it.

The nutrition plan

– The S-curve meal structure focus, with no calorie/gram focus. Just hit the target daily, without fail.

The structure is the key element here. Consistency is the other.


The rest is the other part of tailoring

– The ongoing nutrition and workout tweaks (This usually happens early on).

– Changing your plan based on your day to day activities.

– The 121 coaching sessions where we educate, motivate.

– Tailored daily exercises.

> Morebuzz: Today’s buttletter continued

> Holiday Season S-curve Challenge/30 day trial: The promo is on!

> S-curve extras: Enhancing and assisting your tailored S-curve plan