Jessica Odziana July Plan 2015

Hi Jessica

First…

This page is YOUR home. The tabs above is where you’ll find a new plan for each new month.

So on day 30… You’ll see a new plan for August where it says ‘coming soon’…Should you continue via the bronze, silver gold official S-curve plans.

 

The initial goal

The first thing we’re going to do is focus on shredding.

Muscle building is the name of the game.

However, we’ll only focus on that once we lower your body fat %.

Your workouts

I’ll be putting you on the epic butt/tiny waist bodyweight circuit for this month.

Epic Butt/Tiny Waist Bodyweight circuit

This is a circuit style routine that focuses on fat loss, yet, is designed for targeting/shaping your butt/abs/back aka S-curve.

The rules can be found on the official workout page above.

 

Your tailored daily exercises

These are exercises that you’ll do everyday, even on your official workout days.

Early morning or before bed time works best.

– Mountain climbers
– Leg lifts
– Push up > Burpee > Pull up
– Knee lift to opposite elbow > Reverse lunge

They have been chosen for you based on the initial goal for this month

Watch the video above for a demonstration/explanation.

Cardio

Your HIIT plan #1

Your nutrition plan

For this first month, we’re just going to focus on following the S-curve meal structure.

Your simple meals (For variety)

That means no counting calories/grams (Yet). We’ll focus on that a little later when we walk through your tailored nutrition plan (It’s be left out on purpose at this current stage).

 

Carb/Calorie tapering

– No potatoes, rice, pasta or yams after 8.00pm

– Eat most of your heavy meals in the first half of the day… Reducing the amount you eat until bed time.

You’ll also eat slightly less with each meal. Simply… Less food. Not less ingredients.

I’ll see you back over on FB messenger for on going coaching and guidance.