OSC Member Iris Tailored Video Series

Hi Iris

1) You’ll need to ‘selfie’ yourself before you begin. You’ll become blind to the changes that are actually happening if you don’t.

2) Based on what you’ve stated, start with these workouts <. But let me know how you feel after one week of doing them.

3) What are your main problem areas? As I’m going to record a series of exercises in one video that should be effective based on what you say the problem areas are.

4) This is your tailored nutrition plan <. Important pages = 1, 2, 5, 10, 21