BONUS Video - ''How to Fix Your Bad Diet''


Just like we said in the previous video. It’s not about following a diet, it’s about living a lifestyle. And if you’ve been following a ‘bad’ diet, then this is a simple yet effective way to transform it into a lifestyle. No more pain ftw!

Shaun and Team Fit Bug


Look out for BONUS video #5 in 5-7 days (I’ll send out an email).


No, we haven’t royally screwed up. This picture rightfully belongs here. But we bet you never would have thought it…

Squats (as well as deadlifts and weighted chin ups) are effective ab building exercises.

The magic…

* Your abdominals are stabilizing muscles
* You don’t build muscle from doing cardio

More motivation…




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Access the entire video series here:

#1 Lifting weights for weight loss

#2 Bodyweight exercises to get lean

#3 K.I.S.S

#4 K.I.S.S Calories

#5 The guide to necessary supplementation


Fit Bug Crazy Abs

Special foods for fat loss

6 myths about building abs

Typical Dieting vs Intermittent Fasting

Fit Bug America Muscle Building

Fit Bug America muscle building

Building muscle for tall men vs building muscle for short men

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