FBBA Video Workouts

Fit Buzz Butt Activator – Week 1 Workout #1 


Exercises/Variations of…

Squat

Deadlift

Hip thrust

Posterior chain exercise

IF… You’re doing these workouts outside of the gym…

– Dumbbells (US / Europe) – This type of bar/plate lasts forever!

– Resistance bands (US / Europe)

– Bench (US / Europe) Just make sure you get a bench that is adjustable.