OSC Member Evelyn Tailored Video Series

Hi Evelyn

Your tailored nutrition plan <

The goal… To simply get you off to a flying start and ‘into the groove’.

1) Venus workouts <

This is a good regime to start on, based on your stats/goals. Just focus on going heavy

with the weights (In short… Failing at the last few reps = A heavy weight) and executing

the exercises properly.

2) Don’t worry about the calorie intake too much for this first month…. Just make sure

you’re never too full or too hungry after eating your main meals I’ll be coaching you along

via Skype, so I’ll see you there.

We’ll know what to do for month #2 by the end of month 1.