Your April 2015 plan

Your April 2015 plan

Speeding up the rate of fat loss is the main goal right now. So we’ll be switching to a high frequency training regime.

Your workouts

Aphrodite Butt Building for your lower body workouts

Aphrodite Butt Building

Venus for upper body workouts

Daily exercises

– Jump squats
– Running on the spot
– Push up > Burpee > Pull up
– Hardest bicycles

These are ‘fat loss’ exercises.

Your nutrition plan

We’ll be dropping your daily calories by 100 – 300 grams for one month only to help speed up the fat loss process.

This should never be an ‘eternal’ decision. Doing so would eventually reverse the outcome.