Anaami June 2015 Tailored Plan

Hi Anaami

Your workouts

The Reshape Challenge < 

It’s time to switch up your routine.

Fat loss is the goal. And we’re approaching it a little differently for June/July.

The Reshape Challenge

+ Added resistance

Options

1) 3 workouts a week
2) 4 workouts a week (Repeat one) and less HIIT cardio activity

Your tailored daily exercises

We’re targeting problem areas. Especially your back.

Abs

– Spider crawl push up
– Knee raises

Butt

– Super rep leg curl
– Hyper extended kick back

Back

– Face pulls > Pull apart
– All rows one set only

 

Your nutrition plan

As usual, focus on the S-curve meal structure and food variety.

We’re going half carb tapered for the entire month with your dinner meals.