Anaami June 2015 Tailored Plan

Hi Anaami

Your workouts

The Reshape Challenge < 

It’s time to switch up your routine.

Fat loss is the goal. And we’re approaching it a little differently for June/July.

The Reshape Challenge

+ Added resistance


1) 3 workouts a week
2) 4 workouts a week (Repeat one) and less HIIT cardio activity

Your tailored daily exercises

We’re targeting problem areas. Especially your back.


– Spider crawl push up
– Knee raises


– Super rep leg curl
– Hyper extended kick back


– Face pulls > Pull apart
– All rows one set only


Your nutrition plan

As usual, focus on the S-curve meal structure and food variety.

We’re going half carb tapered for the entire month with your dinner meals.