Amanda month #1

– Take a day one selfie/belfie
– Home equipment = Dumbbells, a barbell, ankle weights and resistance bands (These are your options)


– Your foods organised into S-curve meals.

(Check back later)

– You can also follow your tailored nutrition plan meals.

– Don’t worry about your tailored calorie intake. Just focus on eating every meal.

– You’ll be cutting heavy carbs from your evening meals.

The workouts

This is your workout regime for the next 4 weeks…

Epic Butt/Tiny Waist Workouts

Daily exercises

– Bicycles (Abs)
– Clam (Butt)
– Swings (Full body)
– Super rep front squat (Abs/legs)