Alexia August 2015 Plan

Hi Alexia

This is your official member page. It’s the only page that you ever need to visit.

You see the above tabs?

They represent a new plan for each new month… Should you continue what we start here, for the long term (Which is how/when you get the best results).

Your goal for this month = Tone, while shaping your butt, abs and back.

Your workouts

Epic Butt/Tiny Waist Bodyweight circuit

This is the best regime to do right now, based on your goal. I explain throughout each of the workouts on the regime.

Your tailored daily exercises

These are exercises that you do everyday, even on your official workout days from the regime above.

Early in the morning or before you go to bed works best.

> Single arm or overhead tricep extension
> Push up > Burpee > Pull up (Jump)
> Bodyweight super rep single leg squat
> The hardest bicycles variation

The exercises above have been chosen based on your goal. Watch the video above for a demonstration/explanation.

Your HIIT plan #1


Your nutrition plan

There’s only 3 things that you need to focus on this month…

– S-curve meal structure

Your simple meals (For variety)

– Meal variety
– Base calorie intake

Months 2 and beyond?

– Your tailored nutrition plan (Getting precise)
– Meal structure ‘tweaks’ (To boost results)

I’ll see you over on Whatsapp.


Sept 14th

– Vary your food types… And keep this current variation going until the first week of October.

– Only keep a weeks worth of cheat munchies in your kitchen.

– Do ALL tailored daily exercises this week.

– Is there an exercise from the program that you suck at? Let me know!

– When you can’t eat full meals… Just eat a complete protein food. The hemp whey example from last week is an ideal long term solution via a shake.

If not… Just eat an egg.